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What is theta?

 

Theta refers to slower brain waves. Brain waves can be measured in cycles per second. Slower brain waves, Alpha and theta, allow for the brain to re-organize, process and learn. The adult brain typically cycles at about 15 to 30 Hz, or cycles per second = Beta. Sometimes it operates even faster up to 100 cycles per second = Gamma. Too much of these faster brain waves can Result in anxiety, high arousal, inability to relax and/or stress.

 

The good news is, The brain slows down to naturally to Alpha and theta twice a day, right before sleep and right as we are waking up in the morning. We can optimize the benefits of our brains being in alpha and Theta if we “hold a space for theta.” I am talking about intentionally practicing mindfulness just before bed and just as we get up in the morning. If we are intentional with our thoughts and our mindset, right before bed and right as we wake up in the morning, when we are in alpha or Theta, we can optimize learning and reset. During these two times of day we are bridging the subconscious and conscious mind. If we are intentional with this time we cant get more aligned.

 

Scientists, psychologists, healers and light workers alike are beginning to focus on these two states of mind. There is tons of work and research being done to train the brain to slow down, particularly in times of high stress. Join me in this 30 day journey of mental cleansing and reset. It takes Time to create new habits. Give yourself 30 days of “holding a space for theta“ and watch as you start to rewire your brain!

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Are you ready for a Mental healing and Reset?

Join Anytime!

 

Are you struggling with symptoms of stress overload?

STRESS!

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Cognitive (mental) symptoms:

  • Memory problems

  • Inability to concentrate

  • Poor judgment

  • Seeing only the negative

  • Anxious or racing thoughts

  • Constant worrying

Emotional symptoms:

  • Depression or general unhappiness

  • Anxiety and agitation

  • Moodiness, irritability, or anger

  • Feeling overwhelmed

  • Loneliness and isolation

  • Other mental or emotional health problems

Physical symptoms:

  • Aches and pains

  • Diarrhea or constipation

  • Nausea, dizziness

  • Chest pain, rapid heart rate

  • Loss of sex drive

  • Frequent colds or flu

Behavioral symptoms:

  • Eating more or less

  • Sleeping too much or too little

  • Withdrawing from others

  • Procrastinating or neglecting responsibilities

  • Using alcohol, cigarettes, or drugs to relax

  • Nervous habits (e.g. nail biting, picking or pacing)

Resource: healthguide.org

Do you have a goal or goals for the new year? Are you ready to get intentional?

 

Are you ready to do some intentional self-care?

 

Are you looking for a community of like-minded individuals to help you stay accountable?

 

Are you curious about meditation or have you tried meditation or mindfulness practices in the past? Are you discouraged or intimidated by the overwhelming amount of information out there? Maybe you aren’t sure where to start or you you feel like you’ve been doing it wrong.

 

Are you yearning for connection?

 

Are you ready to start your own inner work journey?

 

Are you ready to take control as the active manager in the trajectory of your life, mental health, happiness and overall well-being?

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JOIN ANYTIME!!!

 

When you sign up for the free 30 day theta challenge, you get me as your cheerleader and coach for 30 days of intentional mental resetting.

 

Throughout the challenge will also receive:

 

  • "Inner Peace Self-Assessment" tool - monitor your progress

  • "Finding Your Inner Peace" Journal with prompts, 7 prompts delivered weekly -help keep you accountable

  • "Pocket Positive Affirmations for Chakra Opening" MP4 - use morning or night or any time you need a quick reset

  • Access to 2 live zoom calls with Drisana

  • Mindfulness practice recommendations. These may include free meditations, Positive affirmations, mantras, sound healing, poetry lessons, relaxation techniques or recommendations from other healers and light workers

  • A guided meditation MP3 led by Drisana

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All I ask in return is that you promise YOURSELF 30 days of mindfulness practices for 10 to 30 minutes just before you go to bed and another 10 to 30 minutes just as you were waking up in the morning. Avoid checking your phone first thing in the morning and move your phone away from your body for at least 10 minutes before you go to sleep.

After completing this 30 day challenge you can expect results such as:

 

  • Enhanced inner peace

  • Increased sense of happiness and joy

  • Decreased stress and anxiety

  • Increased feelings of balance and self-control

  • Increased calmness

  • Increased control of your thoughts and emotions

  • Increased self-awareness

  • Increase self acceptance

  • Increased mental organization

  • Enhanced Business and personal relationships

  • Increased ability to Control and slow your mind at any time

 

*Results may vary. Remember new habits and true change take time, effort and dedication on your part. Although this is a 30 day challenge the goal is to make this a lifestyle and integrate mindfulness into your daily lifestyle.

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